3 x 10 minutes, start each slow, build up to race pace on each.
Comments and Definitions
A quick run through of all 3 sports today.
________________________________
This is the big week! Congrats on getting here. You will push hard of course during the race but this week overall should be one of your easiest so far.
For this week, I've scheduled off the day before the race. Some people prefer to do a short workout but take Friday off instead. You'll have to see what works well for you. For the next A race, I've switched the days around. Experiment and go with what works best for you.
RUN
Time: 20m
2 x 10 minutes, start each slow, build up to race pace on each.
SWIM
Time: 20m
4 x 5 minutes, start each fast, level out pace on each.
A quick run through of all 3 sports today. ________________________________ This is the big week! Congrats on getting here. You will push hard of course during the race but this week overall should be one of your easiest so far. For this week, I've scheduled off the day before the race. Some people prefer to do a short workout but take Friday off instead. You'll have to see what works well for you. For the next A race, I've switched the days around. Experiment and go with what works best for you.