This week we extend your existing endurance base and include multiple disciplines in a single workout.
Brick day, stretch well afterwards...
All 3 events back to back today as race prep, but only the swim is higher effort--the bike and run are both at RPE2-3.
Try to start this session a couple hours after breakfast--just as race prep.
If warm enough, use actual clothes and equipment you intend to race with. You'll get strange looks if you're wearing a wetsuit in the pool, but just remember to look strange with confidence!