BIKE (if available) 15 minutes easy spin, check gears.
Comments and Definitions
-All sports to be completed by 12 noon.
-Keep off your feet as much as possible rest of the day, begin dinner no later than 6 PM.
-Taper off water & switch to mostly sport drinks in morning, no soda.
RUN
Time: 15m
RUN: 15 min jog Zone 1.
SWIM
Time: 15m
SWIM: 15 minutes easy freestyle/back/breast mix, check out swim line you'll take on race day, check out sun position & landmarks to use for sighting.
-All sports to be completed by 12 noon. -Keep off your feet as much as possible rest of the day, begin dinner no later than 6 PM. -Taper off water & switch to mostly sport drinks in morning, no soda.