• Week 1
    Print Week

    • Day 32

    BIKE
    • Time: 1h 10m
    • Distance: 20.00 miles
    • WU: 10'
    • MS: 5' hard (at LT), 3' easy (zone 2). Do this 6x
    • CD: 10'
    RUN
    • Time: 1h 00m
    • BRICK Right after bike!
    • WU: 10'
    • MS: You are going to run 6x 800 at the Zone 3 . Your recovery is equal to your work time. 3:00 work time equals 3:00 recovery time (walking/jogging).
    • CD: 10'