• Week 1
    Print Week

    • Day 45

    BIKE
    • Time: 1h 15m
    • WU: 10'
    • MS: 6' hard (95% of LT), 2' easy (zone 2). Do this 7x.
    • CD: 10'
    SWIM
    • Time: 1h 00m
    • Distance: 2800.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 20x100 on 20" rest
    • CD: 200