• Week 1
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    • Day 76

    BIKE
    • Time: 5h 45m
    • Distance: 105.00 miles
    • 100-112 miles.
    • WU: First 30 miles are easy Zone 1
    • MS: Then try to ride the next 70-82 miles at Zone 2 while keeping cadence in 85-92 range while eating and fueling properly.
    Comments and Definitions

    DEFINITIONS Kick (Regular) - regular kickboard kick or kick on back with hands over head, fingers locked.

    SWIM
    • Time: 1h 30m
    • Distance: 4500.00 yards
    • WU: 300 swim, 100 kick, 150 drill
    • MS: 7x (300 at T-pace minus 3 seconds, 100 drill, 100 fast, 50 non-free)
    • CD: 100 easy