- Time: 6h 15m
- Distance: 110.00 miles
- 100-112 miles. First 30 miles are easy Zone 1 - then try to ride the next 70-82 miles at Zone 2 while keeping cadence in 85-92 range and eating and fueling properly.
- Time: 30m
- Distance: 4.00 miles
- BRICK:
- Run off the bike - nice and aerobic!
Day 90
BIKE
RUN