• Week 1
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    • Day 92

    BIKE
    • Time: 1h 00m
    • Distance: 18.00 miles
    • Start out at a very easy gearing, over 20' gradually increase the resistance to Zone 2 - hold that for 20' - then gradually work back to Zone 1 over the last 20' minutes. Purpose is to loosen legs after long or hard run from day before.