• Week 1
    Print Week

    • Day 99

    SWIM
    • Time: 50m
    • Distance: 1800.00 yards
    • WU: 300 & 6x50 on 10" rest.
    • MS: 10x100 on 20" rest.
    • CD: 200
    Strength
    • Time: 15m
    • Exercise
      Sets
      Min reps
      Max reps
    • ABS
      Crunches (FB)
      2
      25
      25
    • CORE
      Back Extensions (FB)
      2
      15
      15
    • CORE
      Superman (FB)
      2
      1
      1
    • CORE
      V-Ups (FB)
      2
      10
      15
    • CORE
      Medicine Ball Twist
      2
      25
      25
    • CORE
      Supine Hip Extension (FB)
      2
      15
      15