Actively focus on recovery today:
1) Stay off of legs all you can,
2) watch nutrition closely (healthy carbs, lean protein, and good fats),
3) stretch, and
4) drink plenty of fluids.
Other common recovery aids include massage, napping, elevating legs, floating in water, and listening to music.
Get checked in - get your numbers on your bike, helmet, race belt, get your race bags set up - etc.
-All sports to be completed by 12 noon.
-Keep off your feet as much as possible rest of the day, begin dinner no later than 6 PM.
-Taper off water & switch to mostly sport drinks in morning, no soda.
Ironman - Priority: A