• Week 1
    Print Week

    • Day 115

    SWIM
    • Time: 1h 00m
    • Race prep
    • wu: 250 continuous.
    • main: 10 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)
    • 1 x 1500, RPE 4
    • cd: 150 easy