• Week 1
    Print Week

    • Day 116

    BIKE
    • Time: 30m
    • Recovery spin on trainer. Include a couple 30 second accelerations.
    SWIM
    • Time: 30m
    • speed day
    • wu: 250 continuous.
    • main: 4 sets of (4x50 fast with 50 kick recovery). Rest 1min after each set.
    • cd: 150 easy