• Week 1
    Print Week

    • Day 135

    BIKE
    • Time: 45m
    • 45 minutes
    • 30min at RPE 3, 15min at RPE 7
    Comments and Definitions

    Two weeks out we're still reducing hours a bit but with some strong efforts on the weekend.

    SWIM
    • Time: 30m
    • Form--same as last week
    • wu: 250 continuous.
    • main: 200, 2x100, 200, 2 x 100, 200, long intervals at RPE4, short at RPE 7-8
    • cd: 150 easy