• Week 1
    Print Week

    • Day 140

    BIKE
    • Time: 30m
    • 30min starting at RPE3 and finishing at RPE 7-8, transition immediately to the run.
    Comments and Definitions

    Bike-Run Brick. Stretch well and get some recovery fuel.

    RUN
    • Time: 1h 00m
    • 60min, RPE 5-6.