• Week 1
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    • Day 145

    BIKE
    • Time: 20m
    • Warm up 5 minutes, 5 x 2 minute fast!, cool down 5 minutes
    RUN
    • Time: 15m
    • Warm up 5 minutes, 5 x 1 minute fast!, cool down 5 minutes.
    SWIM
    • Time: 15m
    • Warm up 5 minutes, 6 x 50 fast!, cool down 5 minutes.