main: 2 x 1000, every 4th length fast, but otherwise all RPE 4
cd: 100 swim, 100 back
Comments and Definitions
This 3rd week of Base1 has different workouts but the exact time and structure as last week.
If you missed workouts due to either logisitics or fatigue, here's a chance to redeem yourself. Find out what went wrong last week and come up with a solution to execute again here.
This 3rd week of Base1 has different workouts but the exact time and structure as last week. If you missed workouts due to either logisitics or fatigue, here's a chance to redeem yourself. Find out what went wrong last week and come up with a solution to execute again here.