• Week 1
    Print Week

    • Day 39

    RUN
    • Time: 30m
    • 30min easy run.
    SWIM
    • Time: 1h 00m
    • Long day
    • wu: 300 swim, 300 kick
    • main: 1 x 2300, RPE 4 (alternate 1 x 1500)
    • cd: 4 x 50, each slower than last