• Week 1
    Print Week

    • Day 71

    SWIM
    • Time: 1h 15m
    • Long day
    • wu: 200swim, 200kick, 200pull, 200swim
    • main: 1900 ladder. Do a set of 300, then 275, 250 etc…until 25. Start at RPE 3 and build speed on each one until the end.
    • cd: 4 x 50, each slower than last
    Comments and Definitions

    Increasing volume again this week by a little. Key sessions this week is the long swim on Monday and Saturdays interval work on the bike.