• Week 1
    Print Week

    • Day 96

    BIKE
    • Time: 30m
    • 30min, RPE 3 mostly but throw in a 2-3 1 minute accelerations after getting a good warm up in.
    SWIM
    • Time: 30m
    • Recovery
    • 4 x 300 (300 easy, 300 kick, 300 easy, 300 kick)