• Week 1
    Print Week

    • Day 14

    BIKE
    • Time: 1h 00m
    • Bike Strength
    • Strength
    • 60' ride on a hilly course. Push the uphills and recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
    RUN
    • Time: 10m
    • Run Brick
    • Strength
    • Run 10' on a flat course or treadmill after bike workout. Keep HR in Zone 1-2. Stretch when done and add in Core 1, 2 or 3.