• Week 1
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  • Day 20

    BIKE
    • Time: 45m
    • Bike Base
    • Endurance
    • 45' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 25m
    • Distance: 1200.00 yards
    • Easy swim
    • Endurance
    • Easy 1.2k straight swim.