• Week 1
    Print Week

    • Day 24

    SWIM
    • Time: 45m
    • Distance: 1400.00 yards
    • Assess Fitness
    • WU: 200 warm up (wu). 8 x 50 on 15 sec rest. MS: 500 yd TT (time trial) for time.
    • CD: 300
    Strength
    • Time: 55m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      2 Leg Squats
      3
      15
      20
    • BACK
      Bent-Arm Pulldown
      3
      15
      20
    • LEGS
      Leg Press
      3
      15
      20
    • BACK
      Seated row
      3
      15
      20
    • LEGS
      Leg Extensions
      3
      15
      20
    • LEGS
      Hamstring curl
      3
      15
      20
    • CORE
      Core #2
      2
      0
      0