• Week 1
    Print Week

    • Day 41

    BIKE
    • Time: 1h 00m
    • Bike Base
    • Endurance
    • 60' ride on a flat course. Keep HR in Zone 1-2.
    SWIM
    • Time: 50m
    • Distance: 2500.00 yards
    • Easy swim
    • Endurance
    • Easy 2.5k straight swim.