• Week 1
    Print Week

    • Day 9

    BIKE
    • Time: 55m
    • Big Gear
    • Power
    • WU: 15'
    • MS: 12x1' seated Big Gear - with 1' recovery.
    • CD: 15'
    RUN
    • Time: 1h 00m
    • Strength
    • Run 60' on a hilly course or treadmill. Let the HR get up to high Z3/low Z4 on the uphill and keep HR in Zone 1-2 otherwise. Stretch when done and add in Core 1, 2 or 3.