Race Day!
Note, if racing this week, cut this weeks times/distance in 1/2 to 2/3 for a little recovery.
Follow this plan up with a 'down' week of very reduced volume to recuperate. You may then continue base building or cycle through another sprint plan but run full-time instead.
Race Day! Note, if racing this week, cut this weeks times/distance in 1/2 to 2/3 for a little recovery. Follow this plan up with a 'down' week of very reduced volume to recuperate. You may then continue base building or cycle through another sprint plan but run full-time instead.