• Week 1
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    • Day 22

    RUN
    • Time: 30m
    • Walk 5 minutes
    • Jog 2 minutes
    • From here on out, these are intervals: Walk 5 minutes, Jog 2 minutes intervals.
    SWIM
    • Distance: 300.00 yards
    • Warm up
    • Freestyle 200 yards
    • Cool Down 100 yards