Day 106

RUN

• Time: 35m

• Walk 1:30 minutes
• Jog 5:30 minutes

SWIM

• Distance: 850.00 yards

• Warm up
• Freestyle 750 yards
• Cool Down 100 yards

Day 107

BIKE

• Distance: 10.00 miles

Day 108

RUN

• Time: 35m

• Walk 1:30 minutes
• Jog 5:30 minutes

SWIM

• Distance: 850.00 yards

• Warm up
• Freestyle 750 yards
• Cool Down 100 yards

Day 109

Day 110

SWIM

• Distance: 850.00 yards

• Warm up
• Freestyle 750 yards
• Cool Down 100 yards

BIKE

• Distance: 10.00 miles

Day 111

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 112

BIKE

• Distance: 20.00 miles