Day 120

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

Day 121

BIKE

• Distance: 10.00 miles

Day 122

RUN

• Time: 35m

• Walk 1:00 minutes
• Jog 6:00 minutes

SWIM

• Distance: 800.00 yards

• Warm up
• Freestyle 700 yards
• Cool Down 100 yards

Day 123

Day 124

SWIM

• Distance: 900.00 yards

• Warm up
• Freestyle 800 yards
• Cool Down 100 yards

BIKE

• Distance: 10.00 miles

Day 125

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 126

BIKE

• Distance: 20.00 miles