• Week 1
    Print Week

    • Day 15

    SWIM
    • Distance: 250.00 yards
    • Warm up
    • Freestyle 150 yards
    • Cool Down 100 yards
    Comments and Definitions

    You can start to jog part of the time, but don't over do it.

    Sports
    • Sport
      Time
    • Walking
      25m

    Day 16

    BIKE
    • Distance: 3.00 miles

    Day 17

    SWIM
    • Distance: 250.00 yards
    • Warm up
    • Freestyle 150 yards
    • Cool Down 100 yards
    Comments and Definitions

    You can again jog part of time, but don't over do it.

    Sports
    • Sport
      Time
    • Walking
      20m

    Day 18

    Day 19

    SWIM
    • Distance: 250.00 yards
    • Warm up
    • Freestyle 150 yards
    • Cool Down 100 yards
    BIKE
    • Distance: 3.00 miles

    Day 20

    Sports
    • Sport
      Time
    • Walking
      25m

    Day 21

    BIKE
    • Distance: 4.00 miles