Day 29

RUN

• Time: 20m

• Walk 5 minutes
• Jog 2 minutes

SWIM

• Distance: 350.00 yards

• Warm up
• Freestyle 250 yards
• Cool Down 100 yards

Day 30

BIKE

• Distance: 4.00 miles

Day 31

RUN

• Time: 20m

• Walk 5 minutes
• Jog 2 minutes

SWIM

• Distance: 350.00 yards

• Warm up
• Freestyle 250 yards
• Cool Down 100 yards

Day 32

Day 33

SWIM

• Distance: 350.00 yards

• Warm up
• Freestyle 250 yards
• Cool Down 100 yards

BIKE

• Distance: 4.00 miles

Day 34

RUN

• Time: 20m

• Walk/Jog for 20 minutes

Day 35

BIKE

• Distance: 4.00 miles