Day 36

RUN

• Time: 35m

• Walk 4:30 minutes
• Jog 2:30 minutes

SWIM

• Distance: 400.00 yards

• Warm up
• Freestyle 300 yards
• Cool Down 100 yards

Day 37

BIKE

• Distance: 5.00 miles

Day 38

RUN

• Time: 35m

• Walk 4:30 minutes
• Jog 2:30 minutes

SWIM

• Distance: 400.00 yards

• Warm up
• Freestyle 300 yards
• Cool Down 100 yards

Day 39

Day 40

SWIM

• Distance: 400.00 yards

• Warm up
• Freestyle 300 yards
• Cool Down 100 yards

BIKE

• Distance: 5.00 miles

Day 41

RUN

• Time: 45m

• Walk/Jog for 45 minutes

Day 42

BIKE

• Distance: 7.00 miles