Day 43

RUN

• Time: 35m

• Walk 4:00 minutes
• Jog 3:00 minutes

SWIM

• Distance: 350.00 yards

• Warm up
• Freestyle 350 yards
• Cool Down 100 yards

Day 44

BIKE

• Distance: 6.00 miles

BIKE

SWIM

RUN

Day 45

RUN

• Time: 35m

• Walk 4:00 minutes
• Jog 3:00 minutes

SWIM

• Distance: 450.00 yards

• Warm up
• Freestyle 350 yards
• Cool Down 100 yards

Day 46

Day 47

SWIM

• Distance: 450.00 yards

• Warm up
• Freestyle 350 yards
• Cool Down 100 yards

BIKE

• Distance: 6.00 miles

Day 48

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 49

BIKE

• Distance: 8.00 miles