Day 50

RUN

• Time: 35m

• Walk 4:00 minutes
• Jog 3:00 minutes

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

Day 51

BIKE

• Distance: 6.00 miles

Day 52

RUN

• Time: 35m

• Walk 4:00 minutes
• Jog 3:00 minutes

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

Day 53

Day 54

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

BIKE

• Distance: 6.00 miles

Day 55

RUN

• Time: 50m

• Walk/Jog for 50 minutes.

Day 56

BIKE

• Distance: 10.00 miles