Day 57

RUN

• Time: 35m

• Walk 3:30 minutes
• Jog 3:30 minutes

SWIM

• Distance: 550.00 yards

• Warm up
• Freestyle 450 yards
• Cool Down 100 yards

Day 58

BIKE

• Distance: 7.00 miles

Day 59

RUN

• Time: 35m

• Walk 3:30 minutes
• Jog 3:30 minutes

SWIM

• Distance: 550.00 yards

• Warm up
• Freestyle 450 yards
• Cool Down 100 yards

Day 60

Day 61

SWIM

• Distance: 550.00 yards

• Warm up
• Freestyle 450 yards
• Cool Down 100 yards

BIKE

• Distance: 7.00 miles

Day 62

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 63

BIKE

• Distance: 10.00 miles