Day 64

RUN

• Time: 35m

• Walk 3:30 minutes
• Jog 3:30 minutes

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

Day 65

BIKE

• Distance: 5.00 miles

Day 66

RUN

• Time: 35m

• Walk 3:30 minutes
• Jog 3:30 minutes

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

Day 67

Day 68

SWIM

• Distance: 500.00 yards

• Warm up
• Freestyle 400 yards
• Cool Down 100 yards

BIKE

• Distance: 5.00 miles

Day 69

RUN

• Time: 30m

• Walk/Jog for 30 minutes

Day 70

BIKE

• Distance: 5.00 miles