Day 71

RUN

• Time: 35m

• Walk 3:00 minutes
• Jog 4:00 minutes

SWIM

• Distance: 600.00 yards

• Warm up
• Freestyle 500 yards
• Cool Down 100 yards

Day 72

BIKE

• Distance: 9.00 miles

Day 73

RUN

• Time: 35m

• Walk 3:00 minutes
• Jog 4:00 minutes

SWIM

• Distance: 600.00 yards

• Warm up
• Freestyle 500 yards
• Cool Down 100 yards

Day 74

Day 75

SWIM

• Distance: 600.00 yards

• Warm up
• Freestyle 500 yards
• Cool Down 100 yards

BIKE

• Distance: 9.00 miles

Day 76

RUN

• Time: 50m

• Walk/Jog for 50 minutes

Day 77

BIKE

• Distance: 12.00 miles