• Week 1
    Print Week
  • Day 8

    SWIM
    • Distance: 150.00 yards
    • Warm up
    • Freestyle 100 yards
    • Cool Down 50 yards
    Sports
    • Sport
      Time
    • Walking
      20m

    Day 9

    BIKE
    • Distance: 2.00 miles

    Day 10

    SWIM
    • Distance: 150.00 yards
    • Warm up
    • Freestyle 100 yards
    • Cool Down 50 yards
    Sports
    • Sport
      Time
    • Walking
      20m

    Day 11

    BIKE
      SWIM
        RUN

          Day 12

          SWIM
          • Distance: 150.00 yards
          • Warm up
          • Freestyle 100 yards
          • Cool Down 50 yards
          BIKE
          • Distance: 2.00 miles

          Day 13

          BIKE
            SWIM
              RUN
                Sports
                • Sport
                  Time
                • Walking
                  25m

                Day 14

                BIKE
                • Distance: 2.00 miles