• Week 1
    Print Week
  • Day 92

    RUN
    • Time: 35m
    • Walk 2:00 minutes
    • Jog 5:00 minutes
    SWIM
    • Distance: 750.00 yards
    • Warm up
    • Freestyle 650 yards
    • Cool Down 100 yards

    Day 93

    BIKE
    • Distance: 9.00 miles

    Day 94

    RUN
    • Time: 35m
    • Walk 2:00 minutes
    • Jog 5:00 minutes
    SWIM
    • Distance: 750.00 yards
    • Warm up
    • Freestyle 650 yards
    • Cool Down 100 yards

    Day 95

    Day 96

    SWIM
    • Distance: 750.00 yards
    • Warm up
    • Freestyle 650 yards
    • Cool Down 100 yards
    BIKE
    • Distance: 9.00 miles

    Day 97

    RUN
    • Time: 50m
    • Walk/Jog for 50 minutes

    Day 98

    BIKE
    • Distance: 15.00 miles