• Week 1
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    • Day 104

    BIKE
    • Time: 2h 00m
    • Ride 2 hours in Zone 2
    SWIM
    • Time: 1h 35m
    • Distance: 5025.00 yards
    • WU: 500 swim, then 525 as 3x(25 swim/100 drill/50 swim)
    • MS: 8x (400 at T-Pace, 100 ez)
    • CD: WHIRLPOOL 10'