• Week 1
    Print Week

    • Day 105

    BIKE
    • Time: 2h 00m
    • 2 hour at Zone 2 before the run!
    RUN
    • Time: 1h 45m
    • RUN BRICK
    • After bike:
    • WU: 10'
    • MS: Then 2x20' at Zone 2 - mid to high Z2 - 5' easy in between.
    • Then 2x10 at Zone 3 - 5' easy in between again.
    • Then 5' at Zone 4
    • CD: 10' cool down.