Day 137

BIKE

• Time: 30m

• After WU do 4x90 seconds Zone 4 effort with 3 minute recoveries. Very easy cool down and stretch.

SWIM

• Time: 45m
• Distance: 1600.00 yards

• WU: 300 & 6x50 on 10" rest
• MS: 8x100 on 20" rest
• CD: 200