Precompetition day
SWIM: 15 min. easy freestyle/back/breast mix, check out swim line you'll take on race day, check out sun position & landmarks to use for sighting.
BIKE (if available) 15 min. easy spin, check gears.
RUN: 15 min jog Zone 1.
All sports to be completed by 12 noon. Keep off your feet as much as possible rest of the day, begin dinner no later than 6 PM. Taper off water & switch to mostly sport drinks in morning, no soda.
Precompetition day SWIM: 15 min. easy freestyle/back/breast mix, check out swim line you'll take on race day, check out sun position & landmarks to use for sighting. BIKE (if available) 15 min. easy spin, check gears. RUN: 15 min jog Zone 1. All sports to be completed by 12 noon. Keep off your feet as much as possible rest of the day, begin dinner no later than 6 PM. Taper off water & switch to mostly sport drinks in morning, no soda.