• Week 1
    Print Week

    • Day 27

    BIKE
    • Time: 2h 30m
    • Race simulation - start out easy and at the start of hour 2 you should be in high Zone 2, the last 30' are Zone 3.
    SWIM
    • Time: 45m
    • Distance: 2350.00 yards
    • WU: 6x50 done as 25 drill of choice, 25 building speed.
    • MS: 500 at T-pace (50”)
    • 5x25 fast (20”)
    • 400 at T-pace (40”)
    • 4x25 fast (20”)
    • 300 at T-pace (30”)
    • 3x25 fast (20”)
    • 200 at T-pace (20”)
    • 2x25 fast (20”)
    • 100 at T-pace
    • CD: 200 easy kicks and swims of your choice.