Week 1
Print Week
Day 39
RUN
Time:
45m
WU: 15'
MS: 15' run on a flat course or treadmill @ Zone 2
CD: 15'
SWIM
Time:
45m
Distance:
2000.00 yards
Breakthrough:
WU: 500 as you would before a race.
MS: Then swim a 1000m/yd time trial all out. Record TT time.
CD: 500
