- Time: 45m
- WU: 15'
- MS: 15' run on a flat course or treadmill @ Zone 2
- CD: 15'
- Time: 45m
- Distance: 2200.00 yards
- WU: 400 swim
- MS: 10x50, sprint first 1/2 lap, on 15s rest.
- 10x100 on 20s rest. First 25 is hard, then 75 cruise.
- CD: 300 easy.
Day 57
RUN
SWIM