• Week 1
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    • Day 63

    BIKE
      SWIM
        RUN
          Strength
          • Time: 40m
          • Exercise
            Sets
            Min reps
            Max reps
          • LEGS
            Leg Press
            3
            5
            8
          • BACK
            Seated row
            3
            5
            8
          • BACK
            Bent-Arm Pulldown
            3
            5
            8
          • LEGS
            Step Ups
            3
            5
            8
          • LEGS
            Hamstring curl
            3
            5
            8
          • CORE
            Core #1
            1
            0
            0
          • CORE
            Core #2
            1
            0
            0