• Week 1
    Print Week

    • Day 73

    RUN
    • Time: 45m
    • WU: 15'
    • MS: 15' run on a flat course or treadmill @ Zone 2
    • CD: 15'
    SWIM
    • Time: 1h 15m
    • Distance: 4000.00 yards
    • WU: 400 swim
    • MS: 5x (500 at T-pace, 100 drill, 50 sprint, 50 non-free)
    • CD: 100 ez non-free
    Strength
    • Time: 40m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      5
      8
    • BACK
      Seated row
      3
      5
      8
    • BACK
      Bent-Arm Pulldown
      3
      5
      8
    • LEGS
      Step Ups
      3
      5
      8
    • LEGS
      Hamstring curl
      3
      5
      8
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      1
      0
      0