- Time: 1h 00m
- Easy spin for 60' in small chain ring. Do this after a long run or race if one is scheduled.
- Time: 1h 00m
- Run on a flat course or treadmill. Keep HR in Zone 1-2, no higher than the top of Z2. Think about running like a Kenyan - smooth and efficient! Stretch when done and add in Core 1, 2 or 3.
Day 74
BIKE
RUN