• Week 1
    Print Week

    • Day 78

    SWIM
    • Time: 1h 00m
    • Distance: 3200.00 yards
    • WU: 300
    • MS: 12x25 on 10" rest
    • 400 easy
    • 4x100 on 10" rest.
    • Next Set: 4x100 on 20" rest
    • 2x200 on 30" rest
    • 8x50 on 20" rest
    • 400 easy
    • CD: 200 easy
    Strength
    • Time: 40m
    • Exercise
      Sets
      Min reps
      Max reps
    • LEGS
      Leg Press
      3
      5
      8
    • BACK
      Seated row
      3
      5
      8
    • BACK
      Bent-Arm Pulldown
      3
      5
      8
    • LEGS
      Step Ups
      3
      5
      8
    • LEGS
      Hamstring curl
      3
      5
      8
    • CORE
      Core #1
      1
      0
      0
    • CORE
      Core #2
      1
      0
      0