• Week 1
    Print Week

    • Day 98

    RUN
    • Time: 2h 00m
    • 2 hours very easy run.
    SWIM
    • Time: 45m
    • Distance: 1600.00 yards
    • WU: 500
    • MS: 500 pull
    • 10x50 fast on 20" rest
    • CD: 100